Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Try Googling "trauma-informed yoga" and you'll likely be able to find either a live class (especially if you live in a big city) or an online version. Meanwhile, more and more exercise studios are ...

Their article says people have turned to everything from religion to yoga to reading to get their minds off things ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

But they are about more than pumping iron and exercise — Hauser and the others are learning social and emotional skills ...

She went on to become a certified yoga and meditation teacher, working closely with refugees and trafficked women. She is a certified Trauma Support Specialist who is currently undergoing ...

This FitWell Series combines mindfulness practices with practical habits to promote healthy sleep patterns and overall ...

Funded with $250,000 a year for three years from the mental health sales tax, Rockford Barbell is a unique trauma-informed program. It was developed by former special education teacher Elliot ...