Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Disorders of depression, post-traumatic stress, schizophrenia, anxiety, alcohol dependence and bipolar were included. Yoga showed greater reductions in depressive symptoms than waitlist, treatment as ...

A few weeks ago we wrote about the U.S. Marines including Yoga in a prevention and therapy approach to post traumatic stress. Sgt. Hampton continued on to explain that he warmed up to yoga and now ...