Adrien Brody has been a working actor since 1989, playing dozens of movie and TV roles, and he continues to add to his ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

The police officer who shot a terrorist dead in the siege is telling his story publicly for the first time and pushing for change.

Yoga poses such as child's pose and spinal twists can help relieve trapped gas and bloating. Trapped gas can make you uncomfortable, causing abdominal pain, bloating, and distention. Yoga poses help ...

Crave Yoga in Mountain View is celebrating its third anniversary this Friday with a special “Friday Night Lights” open house that includes free classes, refreshments and raffles. Everyone is welcome ...

“Yoga won’t take my pain away — but it will make me feel whole again." “Yoga prior to my disability was yoga for the body,” says instructor Rodrigo Souza. “Yoga after my disability is yoga for the ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall asleep ...