Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

"I wanted the emotional release," she ... there isn't an official definition for trauma-informed training, Megan Bartlett, the founder of the Center for Healing and Justice Through Sport and ...

Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress ...

"Women are creators of universes, not just in bearing children, but in the way we care. We are the caregivers, weaving the fabric of society for the greater good. When ...

In the post-pandemic world, astrology is increasingly used for understanding mental health and emotional shifts. Key ...

Over 20 vendors attended, featuring non-traditional healing practices such as yoga, energy work and metaphysical practices. “The goal is to connect the community to allow vendors to connect ...

Reiki is an ancient Japanese hands-on healing approach used to reduce stress and alleviate fatigue and chronic pain. In addition, the studio offers yoga as well as the sister circle, a place where ...

In the heart of a dense Thai jungle, tucked within the wooden stilt structures of a remote rehabilitation center, young ...