Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

From a science perspective, there’s a greater understanding of how heartbreak can seriously affect us,” says Florence Williams, author of Heartbreak: A Personal and Scientific Journey. “There are long ...

In the post-pandemic world, astrology is increasingly used for understanding mental health and emotional shifts. Key ...

Discover the top trends in mental health travel with mindful escapes designed to boost wellness and reduce stress ...

"I wanted the emotional release," she ... there isn't an official definition for trauma-informed training, Megan Bartlett, the founder of the Center for Healing and Justice Through Sport and ...

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

By letting go and surrendering to the moment, and allowing your body to move freely, you can unlock hidden parts of yourself ...