MUI FITNESS US (English) on MSN10d
The Surprising Psychological Benefits of Yoga for Boosting Your Emotional Well-being
Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.
Discover where trauma is stored in your body — and how to release it
Physical activities like yoga, tai chi, or dance are also valuable in trauma release ... individuals can embark on a ...
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“Why don’t I feel emotional during yoga?” Here’s why not everyone gets teary during hip-openers
“There is absolutely truth to the idea that hip-opening yoga classes can make us emotional because we store unmet trauma and emotion in our pelvic space,” explains Meffan. From a physical ...
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Childhood Trauma: Therapeutic approaches to heal and get over it
Parallel healing modalities like yoga, meditation and alternate therapies unlock ... This allows individuals to negotiate trauma-induced emotional reactions with more resilience. Mindfulness and ...