Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

Try Googling "trauma-informed yoga" and you'll likely be able to find either a live class (especially if you live in a big ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Physical activities like yoga, tai chi, or dance are also valuable in trauma release. These practices promote relaxation, ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

She went on to become a certified yoga and meditation teacher, working closely with refugees and trafficked women. She is a certified Trauma Support Specialist who is currently undergoing ...

Sequoya (she/her) is a Black queer identified, multi-state licensed social worker, registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral ...

Healing is possible and life can feel more satisfying! This includes meditation, breathing exercises, yoga and trauma-informed CBT. If traumatic experiences, anxiety in relationships, and/or ...