“Findings demonstrate yoga is generally a safe and well-tolerated intervention that may improve depressive symptoms in participants with PTSD and, to a lesser degree, also improve PTSD symptoms.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

It would slow your breathing down — similar to how doing yoga or meditation does — to ... more serious conditions like panic disorders or PTSD. "For example, when you're anxious, like me ...

their families and supporters develop resiliency in response to their life experience that may include post-traumatic stress. Comeback Yoga is available to stream on pbs.org and the free PBS App ...

Avoiding everything? Feeling anxious and depressed? ADHD Coaching, PTSD and trauma Licensed psychotherapist, yoga teacher, and holistic health practitioner. I help clients safely explore mental ...