Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Physical activities like yoga, tai chi, or dance are also valuable in trauma ... EMDR (Eye Movement Desensitisation and ...

Pain ranges from chronic knee pain, which can be helped by yoga and physical therapy, to injuries from an accident or trauma that may require a medical intervention. “Yoga is good because it’s ...

Practicing yoga for sciatica is a holistic approach to mind-body wellness that offers great benefits to individuals fighting with this condition that involves intense pain. Yoga asanas or poses allow ...

Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Or, a caregiver’s inability to help may be due to external factors outside of their control, like a single parent who works ...

Alcoholism is a chronic disease that affects millions of people worldwide, causing significant physical, emotional, and ...

Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

After spending 15 years writing his first book, “Riding the Elephant Unraveling the Mystery of My Childhood Trauma,” Philip ...

The Free Your Mind SF uses storytelling and community events to raise mental provide resources to underserved communities.

Therapeutic program lets combat veterans disconnect from the world and regain their equilibrium through outdoor activities ...