Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral therapy and expressive arts therapies such as narrative and bibliotherapy ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

"Sport has this unique combination of factors where, if you do it right, it can have more impact than even talk therapy ... trauma to improve their students' experiences. "If I was teaching a yoga ...

Looking for a place to relax and let go of your troubles? A new mindfulness center is coming to Old Town Newhall!

Causes Trauma or injury to the hip ... Rest and avoid activities that may be contributing to compression. Physical therapy and yoga therapy, specific exercises to strengthen surrounding muscles, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

After nearly 1,000 days, Russia's war against Ukraine is causing mental health issues for soldiers and civilians, including anxiety, panic attacks and PTSD. Ukraine’s Health Ministry estimates that 15 ...