Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Somatic stretching involves movements to regulate dysregulated mind and body states. Find a list of introductory somatic ...

Physical activities like yoga, tai chi, or dance are also valuable in trauma ... EMDR (Eye Movement Desensitisation and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and ...

Both trauma-focused cognitive behavioural therapy (CBT) and EMDR ... in Tibetan Buddhism a similar practice is known as ‘dream yoga’ and is used as a spiritual tool. If you’re currently dealing with ...

Dissociative Identity Disoder is rarely known about even within the medical community and often misunderstood.

Alcoholism is a chronic disease that affects millions of people worldwide, causing significant physical, emotional, and ...

Therapeutic program lets combat veterans disconnect from the world and regain their equilibrium through outdoor activities ...

After spending 15 years writing his first book, “Riding the Elephant Unraveling the Mystery of My Childhood Trauma,” Philip ...

Black Women’s Blueprint is a space dedicated to Black women’s well-being. They offer weekly sister circles highlighting ...

psychodynamic therapy awakens latent thoughts. These strategies don’t take the place of a thorough approach to wellness and health. Psychotherapy has several benefits. It helps with the management of ...