Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Pain ranges from chronic knee pain, which can be helped by yoga and physical therapy, to injuries from an accident or trauma that may require a medical ... For asymmetrical standing poses like high ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...

Unlike its more dynamic counterparts, Yin yoga emphasizes passive poses held for extended periods ... in treating conditions such as eating disorders, addictions, and trauma, thanks to its ability to ...

When starting out, opt for a gentle class like restorative yoga, and let the teacher know you're a beginner so they can modify poses, says Maria Santoferraro, a yoga teacher at multiple studios in ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

to help heal trauma in the mind and body, when just talking about it isn't enough. TCYM does not require any prior yoga experience. It incorporates breathwork, meditation, and yoga poses to ...