Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

As the US Presidential Elections approaches, the majority of Americans are feeling stressed about the results, a phenomenon that has been termed as election anxiety. As the stakes are higher than ever ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.