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Gentle Morning Yoga – 10-Minute Easy Stretches for Beginners
Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, ...
Yoga with Kassandra on MSN16h
Wake Up and Stretch – 10-Minute Beginner Morning Yoga Flow
Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...