Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

The extraordinary intensity of news coverage globally over the last few years has left many journalists feeling like they are ...

For several people, coping with trauma is very difficult. Trauma tends to affect the mental health as well as the physical ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January ...

Oncological yoga adapts to each phase of the cancer journey, offering a safe and personalized space for reconnecting with the ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Charnal Chaney, a trauma-informed yoga instructor, is transforming wellness in underserved communities. Her work offers ...

1. Acknowledge your emotional wounds: Recognize the areas where you need healing, such as childhood trauma, past relationships, or emotional abuse. 2. Seek professional help: Consult with a therapist, ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

The journey toward emotional healing is deeply personal, but for many Black women, it has long been hindered by systemic and ...

Improved relationships: addressing past wounds enables us to form healthier, more fulfilling relationships. When we heal our ...