The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

Thank you so much for joining me on the mat for this very special hour long yoga class! This session will be divided into 3 ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

A lot of yoga classes included music, but in Pennsylvania, yogis are moving to the performance of a live string quintet and music composed just for yoga practice.

I had my first experience of watching Nick Payne’s Constellations on the National Theatre website. The production I watched ...

The Yogamatters Sticky Yoga Mat was an appealing budget option, but we found a few faults right away. One tester stopped using the mat halfway through a class when they began to slip during ...

Luckily, ever since Covid lockdowns, there has been an explosion of fantastic online yoga classes. The best online yoga classes include guidance for yogis of all skill levels, and you can find ...

Eye yoga involves eye movements that may strengthen the muscles in your eyes. However, there is not a large amount of evidence to support its purported benefits. Yogic eye exercises, also called ...

A litter of nine kittens and their mom snuggled into a yoga class in Winnipeg on Cat... er, Saturday, rolling, running and playing with dozens of participants in hopes of finding a fur-ever home.

Hit download on the best yoga apps if you want to level up your practice on the go or at home. Whether you're fine-tuning your skills or bedding down for a slow-paced yin class on one of the best ...