Due to its ability to open the body and mind, yin yoga may be used at behavioral treatment centers to help treat conditions like eating disorders, addictions, and trauma. Yin yoga is meant to ...

Now, I think of bolsters, blankets, and yoga blocks. Recently, Yin yoga - a type of yoga you may not have even heard of - has ...

Every month, I lead a Yin Yoga for Healing series, aimed at releasing emotional trauma while promoting better sleep, mood and focus. You can join in person and virtually.