Yin yoga – this version is focused on mobility ... Equally for people recovering from depression or trauma, the re-balance of hormones created via physical movement and breath can have a ...

revealing the injury suffered by Mo Li Kai-yin after he was crushed by a falling screen had caused trauma that “could not be healed”. “The scenes of each trip to the accidents and emergency ...

So, working out the fail-safe ways to boost your inner calm is absolutely key at this time of year. That said, what increases ...

Only get lost while having fun, not on the road!

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

There are many types of head injuries that can lead to long-term disability and mortality. Age, location and severity of injury, mechanism of injury and medical comorbidities will affect the type ...