Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

This beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Written by Kelsey Vickers. Graphic by Laura Garcia. How often do you exercise? As college students, we’re constantly scavenging for free time. The thought of dedicating that time to something that ...

Mariah caught up with our friends at Light on Yoga Fitness for some poses and tips on making sure your kid and the whole family stay active this summer. Try familiar poses like ‘cat’, ‘cow ...

If you buy something via one of our links, we may earn a commission. The Alo Yoga Day and Night Pants are on sale for just $51 during the brand’s Anniversary Sale, a phenomenal 60% savings on ...

We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our ...