Doctors explain why switching my phone off an hour before bed is best for my sleep — and my mental health ...

Teens might finally have a good reason to sleep in on weekends within limits. A new study reveals that teenagers who get up to two extra hours of sleep on weekends show fewer anxiety symptoms than ...

The study shows that a small amount of extra weekend sleep may help reduce anxiety in teens.

Can wearing a nightshirt and sleep cap and trading electricity for candlelight help you get a better night's rest? I staged an experiment to find out.

Are Sleep Trackers Making Us Ontologically Insecure? Doctors say patients fixate on their Oura Ring data even though it doesn’t help them rest.

Over one-third of Americans use some sort of device to track their sleep, according to the American Academy of Sleep Medicine. CREDIT: whitebalaance.space via Getty Images. Get the Popular Science ...

Here’s everything you need to know about the ‘cricket feet’ sleep hack and why it’s my favourite sleep trick. P.S. See our guide to the best mattress for the ultimate sleep upgrade.

In today's Dear Annie column, Annie Lane hears from a night nurse whose sister won't respect boundaries and give her the time she needs to sleep.

We have all been warned about the dangers of not getting enough sleep, but getting too much sleep can also put our brain health at risk, new research shows.

DEAR MISS MANNERS: Both of my husband’s brothers came to visit us at the same time. The older brother arrived a few days earlier and chose a guest bedroom to sleep in.

A review of the Rise sleep tracker app that will help you optimize your nighttime routine.

Many people like to play something to quiet their thoughts as they fall asleep. Experts share how to do it while preserving your sleep quality.