Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Rolosar's sports earphones are a fraction of the price of Apple's AirPods, but some reviewers claim they're actually better ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

Listening to songs while exercising can give a boost of energy. But do you know which workout music suits your style? Take ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Alternatively, Soundcore is another well-regarded brand offering its own version of wireless earbuds. These are priced at £47 ...

While AirPods might be the most popular choice for fitness fans, shoppers are finding that these £20 alternatives are just as ...

Well, the 30-30-30 regime definitely has its fans among TikTokers and there are some pretty huge claims being made for it. From super-charged energy levels, to losing fat, to maintaining steady blood ...