Calcium is a mineral that needs to be part of your diet so that your body functions well. It is best known for helping in ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Zinc is a common supplement used for hair loss, but research is mixed on whether zinc, iron, protein, and other best ...

In recent years, the quest for luscious, healthy hair has led many individuals to explore various hair growth supplements.

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Losing weight in menopause can help with the severity of other menopause symptoms like hot flashes and night sweats, ...

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease - the leading cause of death. Made from omega-3 fatty acids, which the body cannot make on its own, ...

Overwhelmed by options in the vitamin aisle? Here's how to choose the best prenatal vitamin, according to OB/GYNs.