Certain supplements have been shown to help with muscle growth, strength, and overall athletic performance—including ...

The harsh months of winter are just around the corner–and for some runners, their immune system, along with their mood, could ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Zinc is a common supplement used for hair loss, but research is mixed on whether zinc, iron, protein, and other best ...

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

In recent years, the quest for luscious, healthy hair has led many individuals to explore various hair growth supplements.

Many people are likely to be low in magnesium, due to chronic illness, certain medications, or age. Here, experts explain who ...

Chances are, you or someone you know takes fish oil capsules with hopes of preventing heart disease - the leading cause of death. Made from omega-3 fatty acids, which the body cannot make on its own, ...

To add more protein to your life, you can consider adding animal proteins like eggs, cottage cheese, Greek yogurt, and ...

you'll need to include these in your diet or have a supplement with vitamin C. Daily intake for vitamin C is up to 90 milligrams per day for adult men and 75 milligrams for adult women.

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...