For the best results from this challenge, do the exercise of the day in addition to two to three days a week of total-body ...

"This may be controversial, but I think (know) this is the ONLY arms workout you need at home," she says of her go-to ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at ...

As we age, maintaining toned arms can become a challenge, especially with the busy lives many women lead. But Pilates offers ...

CRYSTAL MOUNTAIN- Jessica Welch held a commanding lead into the final day of the Michigan PGA Women’s Open and continued her great play into the final round, finishing -9 over the three-day ...

Southern Baptists seemingly resolved fights over women pastors ban and public policy arm at 2024 SBC annual meeting, but they brought both back.

The US Women are back-to-back winners of the $1 million The Soccer Tournament (TST) prize thanks to a goal from 20-year-old University of North Carolina midfielder Evelyn Shores. The US Women won ...

Becky Lynch is the new Women's Intercontinental Champion after defeating Lyra Valkyria at Money in the Bank.

Northwestern edged Stanford women’s golf 3-2 in the NCAA final, halting the Cardinal’s bid at becoming the first repeat champions since 2006.

Oklahoma eyes 5th straight national title at Women’s College World Series Action in the eight-team double-elimination bracket begins Thursday at Devon Park. The final two teams will play for the ...

Ottawa University is gunning for its fifth straight NAIA women’s flag football championship this week at the Kansas City Current training facility in Riverside.

Juan Soto (left) accepts congratulations from Brandon Nimmo after throwing out Nick Castellanos at the plate in the eighth inning of the Mets' 4-3, 10-inning win over the Phillies on April 23, 2025.