First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

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This is my go-to,” she explained while holding up a pair of High-Waist Leggings from The Gym People. “The high-waisted — it ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.