Place seeds in moist soil in a container (like a milk jug with drainage holes). Leave the container outside through winter. Seeds naturally stratify and sprout in spring. Grow with KARE airs every ...

Whole foods like oysters, eggs, and pumpkin seeds are a great way to get enough zinc in your diet and avoid a deficiency.

This video shows how to make salmon onigiri, a classic Japanese rice ball filled with savory flaked salmon and green onions. The salmon is pan-cooked with soy sauce and butter, then mixed with rice ...

The Delmar Loop institution has mastered the art of unpretentious dining excellence, creating a space where nostalgia and culinary innovation share equal billing on the menu. You might come for the ...

You’ll eat more plants without trying, spend less, and feel like you cracked a cheat code. Which one are you making first?

I want Mexican food for dinner all year round, but especially during the warm weather months. To my mind, September still ...

This video shows how to make Japanese sesame dressing, a creamy and nutty sauce perfect for salads or cold dishes. Made with toasted white sesame seeds, Japanese mayonnaise, rice vinegar, soy sauce, ...

In his blog post on the Isha Foundation website, Sadhguru has mentioned ragi, or finger millet, as one of the most nutritious and healthy cereals. Calling it a super cereal, he states that finger ...

Munching on nuts and seeds is considered to be healthy snacking but are you eating them the right way? Nutritionist Khushi Chabbra reveals the truth. Seeds and nuts are often hailed as superfoods, but ...

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they play many roles in helping us lead a healthy lifestyle. Often referred to as ...

A staple in Asian vegetarian cooking, sesame seeds add a nutty flavor and crunchy texture to dishes, making them absolutely delicious. These tiny, yet nutrient-dense seeds are so versatile that they ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...