Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

If you’re in Steamboat Springs, Colorado, and don’t feel like snowboarding, Bridgestone's winter driving school is a great ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Farting is a common occurrence with physical activity, including walking. Learn why it happens, how to cope with it, and what ...

But even a mini version in the Pacific is taking a while Researchers Find 90,000-Year-Old Fossilized Finger Bone, Evidence of Early Human Migration and Colonization across the world FBI Agents Are ...

However, research suggests that strength training can make you biologically younger, while kettlebell training ... want a more defined introduction to exercise, Women’s Health has a four-week ...

Your body responds by strengthening the muscles involved during these exercises so they can handle that challenge again. If you’re in a calorie deficit – either from dieting or while taking a ...