What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Here’s a primer on some of the most popular styles, followed by a big caveat.

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice ...

The term “yoga,” derived from the Sanskrit for “union,” encompasses an entire discipline that includes movement, meditation and lifestyle. Hatha, meaning “force,” technically is any ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips ...