The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

Emotional resilience, or our capacity to navigate stress and recover from life's challenges, is vital for mental health. By ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Originally, mindfulness was one of eight practices that the Buddha described to overcome suffering. Known today as the Noble ...