Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

Thich Nhat Hanh published "The Miracle of Mindfulness," and the advice he shared about living in the present moment still ...

A persistent state of lingering symptoms continues to impact many of us. It's possible to manage an effective meditation ...

Meditation and mindfulness can relieve stress, improve focus and more. We offer programs to help you cultivate this practice in your daily life. Meditation is the practice of intentionally focusing on ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Learn how mindfulness transformed from a niche practice to a global wellness tool, impacting mental health and personal ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Shawntà Hooks transforms her father's meditation legacy into a powerful tool for mindfulness, leadership, and innovation.