SELF, DanceWithDeepti, and Body Project are top YouTube channels for calorie-burning workouts. Cardio and HIIT excel; short ...

Nearly all of us are familiar with the holiday-half-stone. You embark on your break at a certain weight, and a week later return having had a lovely time, but with a few unwelcome extra kilograms.

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

A busy mother-of-three dropped an impressive four stone in only a matter of months by kicking her £1,200-a-year addiction to ...

Whether you want to gain or lose weight, you need to know how many calories you burn in a day, or your TDEE (total daily ...

UB researchers have launched a novel clinical trial that aims to overcome the food insecurity-obesity paradox.

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Here’s the thing – only about 1% of Americans follow a strictly vegan diet according to a 2023 Gallup poll, […] The post Your ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

What's behind the obesity epidemic? Conventional wisdom would tell you it's that we don't move enough and we eat too many calories. But a large new international study suggests it's not sedentary ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...