For some patients IBS alternates between constipation IBS-C and diarrhoea IBS-D a subtype known as IBS-M mixed This dual ...

York nutritionist Joanne Mordue looks at the impact of what we eat on our mental health. IT is now estimated that one in ...

Probiotics may help with many health conditions. Although they're generally safe, it's important to talk with your doctor ...

This is what prompted me to write my book, Heal Your Gut Heal Your Mind. Backed by scientific studies and real-life success stories it contains an achievable three-point plan to help you regain ...

As the prevalence of disordered eating rises, particularly among people managing chronic diseases, it’s essential to understand the fine line between healthy eating and unhealthy restriction. Here’s ...

Understanding the differences between lactose intolerance and digestive disorders can help the child to improve his/her ...

If you left a pot of rice out overnight, you might want to reconsider eating it the next day. Rice contains a bacterium ...

You might have used it topically to treat sunburn, but turns out consuming pure aloe vera juice offers a multitude of ...

The most famous knickers in cinematic history? Surely Bridget Jones’s M&S big knickers from Bridget Jones’s Diary (2001). In the iconic scene where Bridget contemplates the eternal dilemma of sex ...

Tisch Center for Women’s Health in New York. Get The Healthy @Reader's Digest newsletter You eat too fast It doesn’t matter ...