Tart cherry juice is best known for its ability to support muscle recovery and reduce inflammation, but it may also benefit testosterone indirectly through its effect on sleep. Tart cherries are a ...

As early humans spread from lush African forests into grasslands, their need for ready sources of energy led them to develop ...

Food manufacturers are masters of psychology, using clever language and design on their packaging to make products seem ...

Start your day right with these healthy morning foods that fuel your body, boost focus, and keep you full for hours.

Dr. Kurt Hong, a nutrition researcher and professor of medicine and aging, said he sees age as just a number thanks to the ...

WASHINGTON — A recent run of trade deal announcements in July and a new round of tariffs beginning Aug. 1 are sending a ...

WASHINGTON, DC, US — A recent run of trade deal announcements in July and a new round of tariffs beginning Aug. 1 are sending ...

If you’re not reaching for whole wheat bread very often, you could be missing out on a host of health benefits.

"Gluten is a protein that gives structure and chewiness to baked goods like bread," says Washington, D.C.-based dietitian Caroline Thomason, R.D. It's found naturally in grains including wheat, rye ...

There are many reasons to avoid ultraprocessed foods, including a link with heart disease, diabetes and obesity, but an ...

Skipping breakfast to lose weight isn't the way to go. Stock up on these filling, nutrient dense breakfast foods instead.

Whole grains are the MVP of the carbohydrate family. They pack important nutrients like dietary fiber, protein, vitamins and minerals that play an important role in a healthy diet. Whole grains are ...