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She points out that personal choices around exercise, healthy food ... and general tests that match a patient’s risk factors. “Women over 50 should continue to visit their doctor every year for ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Hold the bridge and sweep your left leg back until your left knee is on the floor under your hips. Lift your left hand and rise into a half-kneeling lunge. From there, swing your left leg forward and ...

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Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you’re a fitness class vet or a total newbie like I was, there ...

Women's Health may earn ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.

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Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost ...

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Taking care of yourself by discovering healthy things to do every day doesn’t have to feel like a chore; it can be a series ...