Getting enough fiber and protein, along with strength training twice a week, is important for long-term health.

Cancer cases are shifting from men to women in the U.S., and from older to younger adults, according to a new report from the ...

The U.S. Preventive Services Task Force is recommending that all women 65 years of age and older be screened for osteoporosis ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

January is Cervical Health Awareness Month and with nearly half of the world’s population being women, it’s a topic that ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Rare Disease Day is recognized every 28th (or sometimes 29th) day of February, and there are approximately 30 million reasons ...

Using disinfecting wipes to clean dirty surfaces can be quick and easy, but they lead to many health conditions like asthma, gastrointestinal irritation, nausea, vomiting, infertility, birth defects, ...

EX-GLAMOUR model Nicola McLean opens up about her bulimia battle and how far she’d go for dream looks. The definition may be ...

She had recently taken up trail running, had completed a 50-mile race, then had heard about an event called the Run Rabbit ...

As the new year begins, so too do a period of surging cases of respiratory illnesses like the flu, COVID-19, and RSV.

Healthy boundaries are not barriers; they are bridges to better relationships and a healthier you. Understand your needs and ...