A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Discover proven weight loss tips for women over 50 from fitness legend Denise Austin. Learn expert strategies for maintaining ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The most effective way for women over 50 to lose weight is through a combination of diet and exercise. Eating a healthy, balanced diet that is rich in protein, fiber, and healthy fats can help ...

Strength training for beginners: a complete guide 13 free weights exercises ... over the weeks and I started to dread doing them. So, Fazakerley proposed front squats. Lots of women (and men ...

Combined with lifestyle changes like regular exercise and a balanced diet, over the counter supplements can make managing menopausal weight gain more ... reach their 40's and 50's. It provides an ...