GOLF.com

Create easy power using this dynamic exercise for weight shift

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
IEEE

Analysis of Weight-Bearing Squat Posture based on Deep Learning and Sports Science

Abstract: This study investigates the biomechanics of weighted squats and the development of an AI-based fitness coach system utilizing deep learning and sports science. Employing BlazePose and ...

7 Standing Moves That Reverse Muscle Loss Better Than Weight Training After 40

Rebuild strength after 40 with seven joint-friendly standing moves that boost muscle, balance, and real-world power—no ...

I’m a personal trainer, and you just need these 5 essential exercises to build a strong squat

A personal trainer reveals the four moves she uses to build a strong squat, and they're functional and beginner-friendly.
Palm Beach Post

Adjustable Squat Rack Weight Bench Unveiled by Strongway Gym Supplies UK

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...
New York Post

Fitness expert shares 6 pillars of strength training to keep adults healthy into their golden years

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...