Here’s a list of the best anniversary trip ideas for spending quality time together. Plan the most romantic getaway and create fond memories of a lifetime.

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

“In one 2017 study, those who read for 30 minutes every night before going to sleep had a 20% reduction in the risk of dying ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While some studies suggest limiting folks to 500 calories twice weekly, Dr. Ian says most of us will lose at a nice clip ...

What’s the best way to learn or to teach something new? A few recent studies suggest some surprising twists on the received ...

Elimination diet generally involves completely eliminating a suspected food from your diet for a period of time usually from ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

Fans are getting a percentage of their daily protein intake by combining a protein drink with the internet's favorite soda: Diet Coke. Rebecca Gordon, a fourth-grade teacher from Utah, shared the ...

The report stated, “Any gains from more sustainable food production will count for little if we don’t also address food consumption. If everyone in the world adopted the current food ...

Emily Ratajkowski’s Diet, Fitness, Overall Wellness And Exercise Plan Chris Hemsworth’s Workout Plan And His Ultimate Training Regimen ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.