I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting ... bit of a lift in the heel that helps for comfort ...

Weightlifting shoes offer increased output, and stability and are specially designed for specific lifts. Height of heel: Pay attention to the heel height. For Olympic lifts and squats, raised ...

Think twice before throwing on a pair of running sneakers for an aerobics class or weightlifting ... and their heel is reinforced with foam to create a stable base. The shoes are also designed ...