After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Excessive gestational weight gain (GWG) is associated with greater fetal size, mainly manifested by fat accumulation across ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Weight gain in perimenopause can wreak havoc on women's health, happiness, and overall sense of well-being. Understanding the ...

A study by NIH shows that excessive weight gain in the first trimester of pregnancy may contribute to increased fat ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, and sufficient sleep. Nutritious high-calorie ...

Scientists are tackling society's growing obesity problem from all kinds of angles – and new research picks out a particular ...

Putting on weight during the first trimester of pregnancy can cause the foetus to have excess fat distribution in the upper arms and abdomen, new research has revealed.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?