When I wrote about intermittent fasting in The Fast Diet with the late Michael Mosley in 2012, we often stated, sagely and with good reason, that weight-loss took effort, ...

Entrepreneurship raises your risk of obesity, but small changes to your diet can have similar affects to new weight-loss ...

I stumbled onto something that actually worked for me after years of trying everything else – and it’s not about […] The post ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill […] The ...

If you're tired of being underweight and looking for a healthy, natural way to build muscle and gain weight, you might want to try this simple yet powerful combination: roasted chickpeas with dates.

Many people end up regaining weight after they finish the treatment.

To build muscle, focus on two main factors: weight training and protein consumption. Strength training is essential to ...

In his first few years out of retirement, Sabathia dropped 40 pounds of fat and gained 20 pounds in muscle alone. At 6-7, he ...

Struggling with weight gain in midlife despite eating less? Learn how cooling carbs can support hormones, satiety, and ...

What happens when you stop taking Ozempic®? There’s no one-size-fits-all answer to this question. When you stop taking ...

I just thought the hustle and bustle of keeping up with everything was exhausting me. I continuously complained to my therapist that I ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...