Cope with anxiety, manage depression, get adequate sleep and spark joy -- these are some ways to improve mental health, ...

You can take control of your anxiety and help stay calm during these stressful times. Of course, the best way to work with ...

Chest pain is a common symptom of panic attacks. Tightness in the chest caused by anxiety can present in several ways. For ...

Keeping calm can help you feel better and stay healthy. GET MOVING “Staying active is a great way to naturally reduce anxiety ...

Marshall suggests that people with social anxiety find what they have control over. "You can decide to regularly exercise, ...

Leveraging the power of portfolio diversification can help navigate life’s financial reefs and shoals and possibly raise ...

Regular use can help promote relaxation and improve ... restore balance and can assist in alleviating anxiety symptoms. Journaling: Writing about your thoughts and emotions can be a therapeutic ...

Intelligent people recognize that anxiety doesn't have to mean something is wrong — in fact, it's common even in great ...

There are also many online resources that can help a person find information on anxiety, such as: The way a person responds to anxiety treatments is very individualized. One treatment may work for ...

Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

Fireworks may be exciting for us humans, but they can be a nightmare for dogs and cats. Here's how to keep your furry friends ...

Healthy exercise, sleep, eating, and hydration habits are all critical to fighting off stress. Exercise, in particular, can ...