Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Experiences of complex trauma, oppression, implicit bias and prejudice can embed themselves in our nervous system, causing ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... gut and an effective way to replenish these ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

Arlette Perry, professor in the Department of Kinesiology and Sport Sciences at the School of Education and Human Development, said one of the best ways to reduce anxiety is by exercising.

The answer may not be intuitive. The origin of our stress response is to survive as an individual. But, as a social animal, the way to increase your value and decrease your vulnerability is to ...

Anxiety can make it hard to focus on tasks. Mindfulness meditation can enhance concentration and reduce anxious thoughts, allowing for improved mental clarity. Trouble falling or staying asleep is ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...