Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

Scientists have discovered that what we eat directly affects our brain chemistry and mood. While no food is a magic cure for anxiety certain nutrients can help create a foundation for better mental ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Traffic, telemarketers, family spats, politics, tax audits, health woes… If life’s big and little stresses send you running ...

That’s where self-compassion programs can help [Germer]. Another way to reduce stress and reduce procrastination is through mindfulness meditation [Eckert et al; Rad et al; Kabat-Zinn].

The text-only warning of cancer risks would be the first change to alcohol warning labels in the last 35 years.

Among people with dialysis-dependent kidney failure, a form of psychological therapy called pain coping skills training ...

Interactions with friends and family may keep us healthy because they boost our immune system and reduce our risk of diseases such as heart disease, stroke and type 2 diabetes, new research suggests.

And they end up not being able to accomplish what they had hoped for themselves, which can leave people feeling inept, ...

P lanting trees has been a staple in urban landscaping for decades, valued for its aesthetic appeal and ability to improve ...