Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

“Staying active is a great way to naturally reduce anxiety,” say the experts at Salience Health in Texas. “When we exercise, our bodies release endorphins, also known as the brain’s ...

Exercise: Several mental health benefits are associated with exercise, like relieving anxiety or improving your mood.

It is believed to reduce stress and improve mood ... Lifestyle integration: Integrating natural practices seamlessly into your daily life, such as adding a 20-minute walk after lunch or sipping ...

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.