In our tech-driven, stress-filled lives, nature offers proven mental health benefits. "Nature therapy" reduces stress, boosts ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies ...

Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

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Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal depression.

For Dry January, you don't consume any alcohol whatsoever for the month - and, most likely, you'll be thinking about how much better you're going to feel for it - and it's not all smooth sailing ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied to fibre intake, hydration, gut microbiome balance and overall diet quality ...

In the ever-evolving landscape of wellness products, Gentle Wave CBD Gummies stand out as a beacon of hope for those seeking ...

But the good news is you don’t need to spend hours outdoors each day to see benefits. Even just 15 minutes a day in nature is ...

A low sperm count can make it difficult to conceive. Making a few changes to your diet and lifestyle can increase sperm count ...

The latest trending sleep hack on TikTok is called cognitive shuffling. Here's how it works and what you need to know tonight ...