Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Bananas are rich in vitamin B6 which help in producing serotonin and regulate mood Read this article to know how bananas can ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

Incorporating mood-boosting foods, exercise, sleep, and stress management is vital for mental and physical well-being.

Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety ... way to replenish these populations of good bacteria is through eating fermented foods. Naturally ...

You need consistency, compassion and consideration to manage anxiety. Here are some practical tips that can help you build resilience and improve your well-being and make you healthier and calmer.

Anxiety is your body's natural response to stressful situations. The unnerving emotion is accompanied by fear, stress, and worry. Everyone experiences a bit of anxiety, but for many, it can ...