An aviation analytics firm has compiled its annual ranking of the airlines and airports with the best on-time records.

People worldwide make New Year’s resolutions every year in an attempt to improve their lives. Common resolutions are to ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

For a sexually active person, going through a “dry spell” can feel like a massive change for the body and mind.

What happens when you stop drinking alcohol? The benefits include improving your skin, protecting your heart, and likely some weight loss.

Kyla Gemmell knew drinking alcohol set off a domino effect that didn’t fall in line with how she wanted to live. A night of ...

If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows ...

Your morning routine sets the tone for the rest of your day. And while how your day goes is not always in your hands, how you ...

The following running shoes are designed to make every stride comfortable and reduce the strain on your joints so your shin ...

Discover the foods and drinks scientifically proven to help reduce anxiety plus expert tips on creating a diet that supports mental wellness.

When weighing dietary interventions, clinicians should consider symptom improvements alongside diet complexity, cost, and ...