Sleeping next to loved ones can reduce anxiety, stress, and improve overall physical and mental health by lowering blood ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the January blues and seasonal ...

Are you looking for all of the answers on how to reduce your persistent fears and anxieties? They can ruin your life if you do not know how to overcome it. As a result, here is a list of techniques ...

Dr. Daniel Amen shares five effective strategies to overcome negative thoughts and promote a positive mindset.

Doctors explain the "let down effect," a phenomenon that may be why you get sick after the holidays or short periods of high ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing ...

Many couples are setting financially focused New Year's resolutions with hopeful optimism: save more, spend less, and finally get that debt under control. Yet research shows that 23% of them will quit ...

Though it sounds simple, setting boundaries is easier said than done. Here are 7 tips to help you build better boundaries.