Thanking others is a way to remind someone of their value and is an act that can reduce stress. Sometimes, the best way to ...

Get Moving “Staying active is a great way to naturally reduce anxiety,” the experts at Salience Health in Texas said. “When ...

Simple swaps and additions can make a significant difference in your mental wellbeing. When you eat can be just as important as what you eat. Regular meal times help stabilize blood sugar which ...

Symptoms like tachycardia, restlessness indicate anxiety. Natural relief methods such as deep breathing, physical activity, ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

Stress is a common part of modern life, and finding ways to unwind and relax is essential for mental and physical well-being.

To get over procrastination inertia, figure out what's stressing you and find ways to reduce it. Self-compassion and ...

A nutritional psychiatrist emphasizes the strong connection between gut health and anxiety, highlighting how a healthy diet can reduce stress ... it more available to your brain and body ...

Patanjali Walnut Kernels (250 Gm) in your diet will provide antioxidants, vitamins and fatty acids for brain power and ...

One of the reasons writing poetry effectively reduces stress is its capacity to facilitate emotional release. Stress often ...

By Tom Latek Kentucky Today People often describe the holiday season as “the most wonderful time of the year” filled with ...

Nearly half, 41% of U.S. adults say their stress increases this time of year, according to the American Psychological ...